HEALTH TIPS : HOW TO GET BETTER SLEEP - A MONK’S GUIDE

HOW TO GET BETTER SLEEP | A MONK’S GUIDE

145,254 views•Nov 5, 2020

NICK KEOMAHAVONG

38.2K subscribers

 

How to Get Better Sleep | A Monk’s Guide

 

So many people struggle with sleep on a daily basis. In this video, I share some of the wisdom and lessons I learned regarding sleep in the monk life. Just like everything else, it's important to go back to the basics, to incorporate mindfulness, and develop a strong foundation. #monks #sleep #monk

 

5 Tips for Sleep (Timecodes)

 

0:00 Intro

4:42 The Bedroom is for Sleep

8:09 Have a Consistent Sleep Time

9:10 Make your Bed

12:26 Not Sleeping on a High or Luxurious Bed

14:36 Sleep in a Sea of Merit

 

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FREE downloads below:

 

FREE Meditation Guide: 21-Day Habit Formation:

http://eepurl.com/gaIRRX

 

How to Become a Monk FREE Guide:

http://eepurl.com/dO6T1r

 

FREE Self-Care Checklist:

http://eepurl.com/dPbHxz

 

Thanks for watching.

 

Grateful thanks to NICK KEOMAHAVONG and YouTube and all the others who made this video possible