Anxiety and Stress:
The disturbance of mental equilibrium, which results in nervous disorders, is caused by continutous states of excitement or excessive stimulation of the senses. Indulgence in constant thoughts of fear, anger, melancholy, remorse, envy, sorrow, hatred, discontent, or worry; and lack of the necessities for normal happy living, such as right food, proper exercise, fresh air, sunshine, agreeable work and purpose in life, all are the causes of nervous disease.
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