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When you send the following loving-kindness prayer, visualize the beings you mention as really well, happy, and peaceful, and your thoughts of loving-kindness reaching them, touching them, embracing them and making them really well, happy, and peaceful.
Steps
- May I be well, happy, and peaceful.
- May my teachers be well, happy, and peaceful.
- May my parents be well, happy, and peaceful.
- May my relatives be well, happy, and peaceful.
- May my friends be well, happy, and peaceful.
- May the indifferent persons be well, happy, and peaceful.
- May the unfriendly persons be well, happy, and peaceful.
- May all meditators be well, happy, and peaceful.
- May all beings be well, happy, and peaceful.
- "Om Mani Padme Hum" (Hail to the jewel in the lotus)
- May my teachers be well, happy, and peaceful.
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Sources and Citations
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